Rise & Recover Smoothie

You roll out of bed, stretch, and—ouch. Whether it was roughhousing with the kid, hauling firewood, or just another reminder that time keeps moving forward, your muscles are tight and inflamed. You could reach for some NSAIDs, but you’d rather go the natural route. This Rise & Recover Smoothie is packed with anti-inflammatory ingredients and a dose of Stuph™ CBD powder to help you start your morning with a little relief.

You Will Need:

1 banana
¼ cup fruit (strawberries, blueberries, peaches, or raspberries—fresh or frozen)
½ cup milk
½ cup yogurt or kefir
Optional: 1 tbsp honey
1 tbsp flaxseed or granola (adds texture and fiber)
25 mg of Stuph™ CBD powder

Directions:

Start with the soft foods – Chop the fruit into chunks and add them to a blender.
Add the liquids – Pour in the milk, yogurt (or kefir), and honey over the fruit.
Mix in the dry ingredients – Sprinkle in flaxseed (or granola) and Stuph™ CBD powder.
Blend until smooth – Secure the lid and blend to your preferred consistency.
Enjoy! – Pour into a glass and sip your way to a calmer, more balanced morning.

This smoothie is a quick, delicious way to nourish your body and keep inflammation in check. Whether you’re tackling the day ahead or just need to recover from yesterday, this blend has your back—literally. 🥤💪